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It is seen that when we take BMI values into consideration, when a person's BMI is above 25 they start falling into the 'overweight' section of the chart and when a person has a BMI over 30 then they are considered 'obese'. Now people feel that if they are just overweight by little, it is fine and they are safe from the ill effects and health concerns correlated to overweight, but this is incorrect and even though they are little overweight, it does not give them the immunity from the health concerns. You are still over your ideal healthy weight and thus you have to do all you can to lower your weight so that you are comfortably under the overweight categorization.
There has been research carried out that shows the correlation of the ill effects with overweight and not only with obese. People have gotten so used to seeing so many overweight and obese people that it has almost become a standard, it makes them disregard the few extra pounds here and there. But you should take note that this is just an illusion and having few pounds over the ideal weight can be equally dangerous.
There are a lot if illnesses and diseases that are related with being overweight and obese and these can range from minor inconveniences to deadly results. People are fairly unaware of the numerous health concerns related to obesity, although there are lot of campaigns and drives to increase the knowledge about this. At present there are around 30 diseases that are associated with being overweight or obese and some of them include high blood pressure, heart disease, strokes, arthritis etc. These are just the direct consequences, there are many more which can result from these illnesses themselves.
But the good part in all this is that being overweight and obese is most cases is not without a cure and can be overcome with lifestyle changes and dedication. The earlier people realize this, the better.
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