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Each person is affected differently by smoking, although it is equally bad for everyone. The lifestyle and the metabolism of the individual determine how much damage smoking causes and how soon it happens. The chemical reaction of human beings to the toxins that smoking injects into the body varies from person to person. The duration that a person has had the habit and the amount he or she smokes are other factors in the effect it has. Even the type of tobacco and the way the cigarette is made can influence the way smoking damages your health. We all know about the dangers of cancer and heart ailments.
A burning cigarette releases more than 4,000 toxic compounds into the body. They are all dangerous in themselves and in combination with others, are lethal. Blood pressure rises, arteries get blocked and the chances of strokes and heart attacks increase as does the incidence of lung and other forms of cancer. The over all weakening of the system leads to the body being more susceptible to all kinds of other illnesses from the common cold to more serious infections and diseases. The positive effect of quitting smoking is that the chances of this happening to you are greatly reduced.
Smoking increases the levels of carbon monoxide in the system. This reduces the amount of oxygen the blood is able to supply to the body and results in a loss of energy and weakness. Since the brain also needs oxygen to function, the mental process is also affected by smoking. Among the effects that this has are:
* The nervous system is weakened and also becomes less sensitive to external stimuli and responses are slowed.
* The increased blood pressure and chances of a clot traveling to the brain means that there is a greater likelihood of having a stroke.
* Smoking results in a loss of appetite which means the smoker usually does not have enough nourishment and so the physical and mental processes are weakened.
* Concentration and alertness levels drop.
* Problem-solving skills are reduced.
* Once again, kicking the habit will result in increased energy and mental capabilities as yet more of the effects of quitting smoking.
When a smoker understands all the damage that smoking is doing to his or her body and mind, he or she will begin to appreciate the benefits of overcoming the addiction. In other words the positive effects of quitting smoking are one of the best motivations to encourage a person to give up the habit.
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