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Negative thinking is a common challenge to all of us at one time or another. How many times have you had a flash of inspiration or a great idea, and immediately your mind went to all the reasons why it wouldn't work or was unrealistic, etc. Negative thoughts about ourselves and others take up space in our minds and create an energy that brings more of the same into our lives. Positive thinking, on the other hand, tends to orient us toward positive action in pursuit of our goals and allows us to move forward more easily, attracting like positive energy and events into our lives. Here are 3 tips to stop the negative thinking tendencies:
1. Release the anger you have toward self and others. Begin by allowing yourself to feel the anger, in full force. Note how it affects you physically, how the chemicals in your body react. Then, make a decision to release this anger and negative energy for your own benefit. Allow for the possibility that whoever has wronged you did the best her or she could with the tools he or she had to work with, even if those tools were inadequate. This applies to you as well - you did the best with the information you had at the time. Visualize releasing the person into the universe, into whatever God has in store. In this way, you also release yourself of the responsibility to punish. Imagine the potential benefits that could come from this experience, and realize you are exactly where and who you are meant to be, right now.
2. Put an end to endless cycles of negative thinking. If you can't seem to stop thinking about something negative, try imagining a giant red "X" through the thought and say the word "Cancel" or "Stop" out loud. You can also slap your hand down on a table and switch activities to help break the circuit.
3. Begin to fully invest and embrace in your vision of the positive outcomes you desire. Imagine how it will taste, smell, sound, feel, and appear for you to achieve the goals. The more you do this, the more motivated you'll be to take actions toward this goal, and the more likely it will be to manifest in your life.
