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Fiber is primarily found in various fresh foods including fruits, vegetables, nuts, and whole grains. Fiber promotes various biological processes that occur inside your body. Many people think that they are getting their daily intake of fiber from the bread that they eat. Unfortunately, bread is manufactured using white flour, which is taken out from the wheat. The wheat is devoid of its fibrous bran coating, and also the essential nutrients. In fact, many "Whole Wheat breads" are produced with white flour as it is cheaper and produces softer breads. So, bread is certainly not a source of dietary fiber.
Here are the top 5 sources of daily dietary fiber that should be included in your food:
1) Fruits
Many fruits offer a good amount of fiber including apples, prunes, and raisins. If a fruit contains more flesh than juice such as an apple, it is a rich source of fiber.
2) Vegetables
Choose crispy vegetables to get lots of dietary fiber such as celery. The celery offers you very less calories but very high amount of fiber.
3) Beans
Eat beans for getting PLENTY of fiber.
4) Breakfast Cereals
Start your day with a good breakfast such as porridge or cornflakes, and you are having good amount of fiber. In fact, there are many fibrous options available for breakfast, provided you ensure that you don't add too much sugar!
5) Supplements
If you are not able to get as much fiber as you need, you can get many commercial supplements from the markets that offer fiber such as Colon cleanses. Fiber is an important part of your meal and daily dietary fiber ensures that your digestive system remains in a healthy state. Moreover, fiber also helps you reduce the temptation to eat snacks as you feel more "full".
So, eat as much fiber as you can as it will help you keep your digestive system healthy!
