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People can face a lot of stress these days due to various causes. There are some who are bothered with their daily needs or because of work. Whatever the causes are, they will all lead to people feeling distressed and anxious on a daily basis especially they experience intense stressor.
But it's important for people to know that they must be able to control stress properly in order to save their health. Here are some negative effects of stress in the body.
Depression
This is among the most common effect of stress to people. Since stress is feeling distressed because of various causes, a person may start to be very depressed because of what the future will hold for them. Some would feel down because they can't seem to find the right solution for their needs. They may be running short on finances but are still struggling to solve this issue. Chances are they would start to stop looking forward on their day as they're stressing out on the same problem. They will feel depressed until they find the answer to their problem.
Various pains
Since the mind is at pain because of stress, there are instances when it will also make the body feel pain even without the physical causes. Physical causes mean they don't have any wounds or body strains. The common example of this pain is migraine headache. The main cause of this is thinking too much about their problem and stressing over them. Bodily strain may also occur as they feel very down with themselves since they're facing big problems ahead.
Disrupted sleep patterns
People who are having problems with stress will also have problems sleeping. Most of the time, they may avoid thinking about their problems but the truth is they would still unconsciously think about it. This will result to them not being able to sleep properly even if they try to do so.
Weight gain
Many individuals don't really know how to handle stress properly. Some of them would divert their attention to food as their defense mechanism against stress. This will cause them to gain weight and in the end become obese.
In conclusion, it's important to know how to manage stress to avoid these physical problems. If you will look at these physical results of stress, they can be serious medical problems in the long run that may even require hospitalization and long term medication.
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