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The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural tools available for encouraging men's prostate health. Here is their report:
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The Problem
As men get older, it becomes increasingly important for them to develop and maintain lifestyle habits that support prostate health. According to the American Cancer Society, prostate cancer is the most common malignancy affecting men and it is the second leading cause of death from cancer. Approximately 192,280 cases of prostate cancer are diagnosed each year and 27,360 men needlessly die from the disease.
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The Odds
The chances of developing prostate cancer increase with age. Most cases are diagnosed in men over the age of 65, but it is becoming increasingly common in men ages 55-65. African American men are at higher risk of developing the disease and recent studies have shown a link between obesity and prostate cancer.
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The Symptoms
Although not as serious as cancer, benign prostate disease affects millions of men and can have profound negative effects on the quality of life. Symptoms include a frequent, urgent need to urinate, getting up frequently to use the toilet at night, difficulty passing urine and painful urination.Â
The two most common non-cancerous prostate conditions are prostatitis and benign prostatic hyperplasia (enlarged prostate). If these conditions are not properly treated they can lead to bladder infections and kidney damage. Fortunately most of the symptoms of benign prostate disease can be successfully treated with proper nutrition, natural supplements and lifestyle changes.
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Supplements Can Help
One of the most popular natural supplements is ProstaEz, which is available through the Institute for Vibrant Living (IVLProducts.com). ProstaEz contains potent natural ingredients such as saw palmetto and stinging nettle that may help reduce the size of the prostate and may help with the symptoms of benign prostate disease.
Saw palmetto is derived from palm trees and is believed to inhibit testosterone's negative impacts that can cause an enlarged prostate.Â
Stinging nettle encourages good urinary flow so that the bladder can be completely emptied.
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Your Diet Can Help
A healthy diet can go a long way toward the prevention and treatment of prostate problems. Because high dietary fat is directly associated with an increase in prostate cancer and benign prostate symptoms, proper nutrition is critical for men over 50.Â
It is important to eat a diet that includes plenty of fresh fruits and vegetables as well as whole grains.
Raw nuts, seeds and oily fish such as salmon or mackerel contain essential fatty acids that contribute to prostate health.
Soybeans and legumes contain plant-based chemicals called phytoestrogens that are also beneficial.Â
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A Little Goes A Long Way
Men who exercise a minimum of 30 minutes per day reduce their cancer risk.
According to a study conducted by the Harvard School of Public Health men who have been diagnosed with prostate cancer have a 35 percent higher survival rate if they begin a daily exercise regimen.Â
While there are some risk factors (such as age and race) that cannot be changed there are some factors that can be controlled.
A healthy diet, regular exercise and natural supplements can give you the edge you need to stay healthy and avoid the negative effects that prostate problems can have on your life. Â
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