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Almost everyone would like to change their life in one way or another. Some of us feel that desire more strongly however. Some of us have a deep down need to shake off the shackles of our past and break free.
Breaking bad habits and adopting new more positive behavior is not easy and you have probably tried and failed in the past. Well there is one thing you must believe above all in order to make the changes you desire.
No matter how many times you have tried and failed in the past you can try and succeed. This article will give you some practical advice that can help.
The most common mistake people make when trying to change their lives for the better is to rely upon desire, determination and will. Desire, determination and will are powerful forces to be sure but they are not consistent enough to change your life over a sustained period.
Desire, determination and will are subjects of your mood and emotional state and we all know that mood and emotions change just as the weather changes in the sky.
No, we will need something more reliable in order to make the required changes. What we need are practical support structures added into our lives. Processes and circumstances that will support us and push us in the right direction regardless of our mood.
There are many suck supports available. A simple tactic someone wishing to lose weight might implement for example would be to organize a regular shopping date with a healthy eating friend.
The presence of healthier eating friend at every shopping trip will apply a pressure of the dieter to purchase healthier food. This pressure while not conclusive will have it's effect regardless of whether the shopper is feeling weak or resolute.
The first and perhaps most powerful practical step you can take to move towards your goal is to start recording a daily checklist of the behaviors you are interested in adding or removing from your life.
It's been known in business for hundreds of years that you can't manage what you don't measure. The mere act of monitoring something will have a beneficial effect. So this is a great place to start. Create a daily checklist listing the date and your new positive behaviors and old unwelcome behaviors.
Every day tick those positive behaviors you have implemented and those deleterious behaviors you have avoided. Give yourself a cross against those positive behaviors you have failed to implement and the deleterious behaviors you have succumbed to during the day.
Initially that is all you need to do. Note that you need not actually focus on changing your behavior merely recording it is a powerful way to start. Your daily checklist will give you an honest picture of your current condition and serve as a launching pad for your transformation.
We now know why we should record our daily habits in a checklist but we need to establish exactly how we should do so.
Start with a small list of daily items to record. Make it easy on yourself, attempting to totally rehabilitate one's life in a single effort is a recipe for failure.
Setting out with too much ambition and crashing to defeat after early failure is a common mistake. Set yourself up for success, make it easy to get those early daily clicks.
Pick two new habits you would like to practice every day and a single bad habit you would like to drop. These three items alone can make up your daily checklist.
Once you have started recording your daily progress your mission is to form a "chain of ticks". See if you can earn two ticks in a row for a particular item on your list. Then see if you can establish a chain of five ticks, five days in a row in which your daily checklist item has been ticked.
Once you reach that stage you are off to the races. Five becomes seven then ten and soon twenty. You are now deep in the land of habit changing success!
Recording your progress at the same time and at the same place every day can help establish it as a habit in it's own right. If you miss a day or two don't let that discourage you, get right back on that horse and start filling in the checklist again.
