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We are live in a fast-paced social life. Everyday we are annoyed by some small things. In order to cultivate a spirit of optimism, we should know how to do. The next are some suggestions.
1.Do not be a subject to self-hedge, rushed out to do a self-made pet Fan Eagle flying it! As long as we hold optimism, we must be a pragmatic realist. Keeping this kind of attitude is the way to solve to solve the problem. We should not make friend with those who are pessimists and some people who always make fun of others. A true friend is who takes friends thing seriously and it is not convenient for he or she to help at the moment. When we help a friend, do not only focus on sharing the pain and say his words on ignorance. To create a close relationship, there must be a common values and goals of the people.
2.When we feel depressed, it is a good idea to pay a visit to orphanages, nursing homes, hospitals and see the suffering of the world but we ourselves are outside of their unfortunate. If the mood is still not calm, to actively seek to contact with these people; and play with the children moving our own mood to help other people, which will greatly rebuild their confidence. Usually as long as the environment changes , so do our mind and emotions.
3. listen to a pleasant and inspiring music. Do not watch the morning news on TV. Just glance at "The Wall Street Journal," the first edition of the news is enough, it has enough to let you know that your life will affect the international or national news. Look with your career and family life on the local news. Do not yield to the temptation, and it is a waste of time to read the detailed information to others. When we drive to work on the way, it is better to listen to the music you like or radio station. If possible, we have breakfast or lunch with those have a positive attitude to life. Do not sit in front of the TV at night, it is more better to have a talk with the one you love.
4.Change your idiom. Do not say "I'm tiring bad" and say "after a busy day, and now I feel really relaxed" Do not say "why didnt they think of a way?" And say "what I need to do next." Do not complain endlessly in a group, instead of trying to praise someone in the group
5.Learning to Lobster. When Lobster grows in a stage, it would took off on their own outside of that protective layer of the crust and thus are vulnerable to enemy damage. This situation will continue until its new shell grows up. Changes in life is quite normal, and each time change always encounters a strange and unexpected accidents. Do not hide, to make itself even more cowardly. On the contrary, we should have the courage to deal with dangerous conditions on the things you have never seen before, to cultivate faith in the near future.
