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Break up is really one of the things that makes people get depressed. Most of the people who experienced break up would feel self-pity or neglect themselves because they've been so down that they can't even fix themselves. However, this is one of the things that you should avoid especially if you're trying to win your ex back.
If you are experiencing break up, it is normal to feel bad. But feeling bad doesn't mean that you will resort to unpleasant things. If this is what you'll do, you'll just push away your ex, rather than win them back.
You should never stalk your ex or frequently contact him/her. This is one of the most common mistakes done by individuals who have been dumped by their ex and trying to win them back. Stalking an ex will just give him/her the creeps and instead of getting your ex back, you're giving him/her enough reasons to distance from you.
Before attempting to reach out or make an apology, it would be best to give your ex some space. Allow your ex to have time to reflect and let the wounds of break up heal. If you continuously send items or communicate with your ex, it will just remind him/her of the wounds of break up. Give your ex time instead of suffocating him/her.
Just because you're sad doesn't mean that you'll depend on alcohol and get yourself drunk. Alcohol will just lower your inhibition and will make you do things that you don't normally do. Aside from that, alcohol also causes dependence and you might just make things worse rather than solve it.
True enough, it is depressing to experience break up, but causing another problem to solve a previous problem will not be helpful. Determining the root cause of the break up and making an effort to resolve it at the right timing would be best to win your ex back.
