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The best way to prevent retaining water is one thing many women are forced to ask all through the year. From our menstrual cycles that can cause bloating, to excess water retention due to the food we're consuming, it seems like retaining water is constantly a problem. Asian women have healthy ways that do away with excessive water, puffiness, and bloating, without harmful pills or other severe methods. Let's take a look at a few of their popular tips!
The Best Way To Stop Retaining Water - With No Hazardous Diuretics!
First, it's crucial to highlight that unless your family doctor has specifically placed you on them, you should NOT take so-called "water pills".
Frequently these water pills, often known as "thiazide diuretics" can lead to a very hazardous drop in potassium levels all through the body, that if left unattended can develop into large-scale health issues down the road.
They might also cause problems for those with the early phases of kidney and liver disease, diabetes, gout, or pancreatitis.
Try to stay away from these remedies as I would like you to follow the Asian lifestyle so you can live a long, healthy, happy life and get the figure of your dreams!
1. Drink more to lose more - I say this on a regular basis to my dieting clients, but it can never be repeated enough. You have to drink more water if you're going to retain LESS water.
It seems like the opposite should be true, but the truth is that by drinking at least 8 glasses of water daily you're actually training your brain and body to recognize that you have access to a limitless water supply.
Once the body believes that water isn't abundant, it starts to accumulate it so you have access to it when in need. Unless you're marooned on a desert island, there is no reason your system should be in this mode, and it normally happens because people drink too much coffee, caffeinated soda, or other things that leech water out of our system more quickly than the body can replace it through normal drinking.
Be sure to drink your recommended volume of water daily, even when you may be bloated or puffy from your period or other factors to make sure your body doesn't retain it more than usual!
2. Time for you to eat some bananas - I just mentioned how water-pills tend to deplete your body of potassium, and this has another unintended impact in terms of how to stop retaining water. Potassium actually helps you LOSE water stores, organically, and by slicing it out accidentally you risk having the body store much more water the next time you drink some.
To guard against this, and to reduce the amount of water you're retaining at the same time, eat a banana or two daily.
Bananas are loaded with potassium, enough to resist the water-storing effect of other things you eat or drink, and are plentiful in other vitamins too.
If you don't care for the taste of bananas, give some raisins a go instead, as they also are high in potassium and can get the job done!
The Secret Way To Long-lasting Weight Reduction
You're not going to uncover legitimate long-lasting weight loss from just a short article. In order to really learn how Asian women can get back to a size-2 even after just giving birth requires a complete look at their secret techniques and extraordinary methods.
