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You want to start hitting the gym and commence on the best muscle building exercises there are-great! Do you know what you are looking for? An important aspect of weight training program is the studied approach to your body and what will work best for you. Before you lift that weight, read on facts that will help you get the best body you can have.
There are two schools of thought in weight training. You can either have high intensity or perdiodization programs. High intensity training will teach you to have short and extremely intense workouts. You will be tasked to do reps to failure or until failure to lift the weights due to muscle exhaustion. Periodization on the other hand programs your body to do light weights for three weeks, followed by medium and heavy every three weeks. The focus is on cumulative gains and not 'points' garnered per session.
Nowadays people practice an integration of both philosophies. Find out what program works best with your body and make the most out of it. Keep in mind that your body reaches a point wherein it remembers the trauma you have inflicted on it for a few weeks. You need to vary the exercises because when the body learns to condition itself to handle the workout you dole out, training will not be as effective anymore. Challenge your body to different weights and exercises every so often.
Weight training, rest and nutrition are the holy trinity of body building fanatics. For those just starting out, rest and nutrition sometimes take the back seat but all three are equally important to get that body you want to have. You see, exercise tears the muscle and rest works to mend that area. This is the science that makes up muscle building. If you work out 4 times a week, concentrate on sleeping and eating a proper diet the rest of the week.
If you are looking for best muscle building food, go for food sources rich in protein and carbohydrates. Putting on muscle is not an excuse to increase your intake of fat. Your calories should ideally come from chicken, eggs, fish, milk and cheese. You can also take protein shakes and supplements that will help add to the nutrients you need to feed your body with.
Before you start your workout you should always take time to stretch. This might not seem to make much difference to you but warming up and stretching serve to prepare the groundwork for your exercise, allowing your body to perform better. Doing so actually raises your body temperature, stretches the connective tissue and increases flexibility. Make it a practice to also stretch between sets.
Cardiovascular workouts are important to your health. However, when you are building muscle you will need more calories which is the opposite to what cardio work does. Engage in running or sports an hour or two a week when you are in the process of bulking up. As you get nearer to your ideal weight and size, increase you can start to increase your cardio exercises for maintenance training.
Putting together a weight training program suited for your body will not take overnight. Sometimes you will make mistakes but you will find your pace sooner or later. What is important is you are on the fast track to obtaining that ideal body.
