Are you looking this product? Now you can get product in ZIP Format,just following step by step until finish you will be guided downloading this book for free, Enjoy it.
What does aging well mean to you? If you're like me, it means keeping a full head of hair, having smooth, youthful skin and avoiding the preventable age-related diseases.
That's right. Many of the diseases that were at one time blamed on old age are now considered preventable. Type II diabetes, some kinds of heart disease and some kinds of cancer may be preventable, according to scientific researchers.
Although researchers are still looking for cures, they are spending more time on prevention, these days. They look at nutrient intake, exposure to toxins and lifestyle, among other things.
Over and over again, they have proven the old saying; you are what you eat. Foods affect the way that we feel and the way that we look. They can contribute to disease or help prevent it.
Although it has yet to be proven conclusively, many doctors and scientists theorize that the increased incidence of various kinds of cancer is due to frequent, sometimes daily, exposure to small doses of toxins, many of which are known to cause cancer.
Lifestyle factors that contribute to aging well include regular physical activity, avoiding stress and getting a good night's sleep. Smoking, excess consumption of alcohol and being sedentary are some of the ones that do not.
Everyone should strive to get more antioxidants in their diet, because they counter one of the causes of age, on a molecular level. Free radical damage contributes to cancer, heart disease, type II diabetes and wrinkles.
When it comes to avoiding toxins, you can eat more natural foods and fewer processed ones. Your skincare products should be natural, too. Anything that you put on your skin is absorbed into your bloodstream and if it is a toxin, it can eventually be imbedded in your body's organs.
Most people believe that looking good is a part of aging well. But, many of the "beauty" aids that people use are detrimental to their health and beauty.
Artificial preservatives, like parabens, fragrance ingredients and petrochemicals may contribute to health problems. Things like petrolatum, mineral oil and paraffin, which are byproducts of crude oil distillation, clog the pores, cause blemishes and contribute to an aged appearance, by interfering with the natural cell rejuvenation processes.
On the other end of the spectrum are wonderful lotions and cleansers that help delay and even reverse the signs of age. If to you, aging well means having fewer wrinkles, less sagging and more evenly toned skin, then the regular use of those products will help.
The compounds that have been proven effective in clinical trials for reversing damage include coenzyme Q10, the protein keratin, wakame kelp extracts, avocado extract, Shea butter and grape seed oil. Since they help to reverse damage, we can assume that they will help to prevent it from ever occurring.
Preventative benefits are a difficult thing to prove. We won't really know how successful we were at aging well for many years to come. But, if you're like me, you'll do anything that you can, anyway.
