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Anger is a normal feeling that every person feels when threatened, hurt or violated. Also, when a person is frustrated or when a person loses someone he or she loves, he or she may also become angry. Although being angry can be good at some points, it will still be best if you don't let it control you and your actions.
Unmanaged anger can have terrible consequences. Not only can it affect your physical health, but it can also have terrible effects on you mental and emotional well-being. Now, in managing anger, it is necessary for you to know everything there is to know.
Now, among the many things that you need to know about anger is its types and here they are:
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Behavioral anger - is an anger where a person attacks or physically abuses the cause of his rage.
Passive anger – a type of anger where a person mocks or becomes sarcastic at the one who caused his anger so as to prevent direct confrontations.
Verbal anger - as its name implies, it is a category of anger where a person expresses his or her anger using his words.
Self-inflicted anger - is where a person harms himself for something bad that he had done.
Chronic anger - this type of anger has no cause; in short, a person is just plain angry.
Overwhelming anger - is commonly expressed by shouting whenever an individual can't stand offending, hurtful or demeaning situations.
Judgmental anger - is a type of anger where a person insults and makes other individuals feel bad about themselves.
Deliberate anger – here a person will usually start out not being angry, but they will if things don't go their way.
Constructive anger – this type is the one that motivates a person to participate in groups and movements like protest rallies.
Retaliatory anger - is known as a direct reaction of an individual to individuals or situations that hurt him.
Paranoid anger - is an anger that is triggered by jealousy.
Volatile anger - can go unnoticed, but explode at any given time and can either be expressed physically or verbally.
Once you're able to identify the common types of anger that you manifest, you can find different ways to deal with them. One of these methods is meditation, which has been around for more than a thousand years.
Although most meditation practices nowadays require the use of deep guided meditation CD's like Holosync meditation CD, they still prove to be effective in managing anger. If you want to get a free copy of Holosync meditation music CD, you can visit www.meditate.com.au or www.meditation-music.com.au.
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