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Having an infection is one thing; actually avoiding yeast infections is another. You see, when you have such an infection you can get over-the-counter or prescribed medications to treat it. Unfortunately, these tend to address the symptoms of your infection rather than the underlying root cause(s). Here, you'll learn how you can address these underlying causes and avoid yeast infections with diet
You may already know that your symptoms are caused by a yeast-like fungus called Candida albicans. These fungi naturally occur in your body, but normally don't cause you any problems, because your body's good bacteria keeps them in check. But when they fail to do this, the fungus can 'overgrow' into a yeast infection.
When drugs just address the symptoms, and not the root cause, there is nothing to prevent your infection returning. Although the Candida fungi cause the symptoms, the underlying issues that set-up the conditions that allow the fungi to grow are things such as; high blood sugar levels, a lowered immune system, reduced beneficial bacteria numbers, hormonal imbalance and certain drug therapy.
Let's concentrate on high blood sugar. Yeast feeds on sugar and the more sugar available to it, the more it can grow. So if you have high sugar levels, then you are more at risk of infections. To reduce this risk you need to reduce your sugar intake and so avoid yeast infection with diet. This means avoiding certain foods.
Clearly, you need to avoid all sugars. This includes jam, sweets, artificial sweeteners, fructose, sucrose, dextrose, glucose, chocolates, dried fruits, canned fruits, baked beans and other canned foods. But there is another source of sugar, and that is refined carbohydrates. These break down into sugar in your digestive system. So avoid these types of foods as well, e.g. pasta, white flower and rice, breakfast cereals, etc.
Another food type to avoid are dairy products. This is because farming methods nowadays regularly use hormones and antibiotics, and these can end up in dairy products. So, because antibiotics can kill the good bacteria in your body, and hormonal imbalance is also a trigger for infection, you need to avoid cow's milk products.
Because of space constraints I have only given a brief summary of some foods to avoid in a healthy yeast infection diet. But there are other issues to address to improve your chances of preventing yeast flare-ups, unfortunately too many to go into here...
