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Everyone faces anxiety at some time in their lives. However, there are those that are much more affected than others when they experience anxiety, so much so that it can cause them to be fearful of going outside, socializing, or getting involved in day to day activities. Here are some things that you should know about anxiety.
PHYSICAL RESPONSE
Anxiety effects the physical. People who suffer from moderate to severe anxiety have a physical response that can be startling. The breath shallowly, become pale, sweat, shake, and their heat rate increases. In some cases the suffering person will pass out, freeze up, or move into panic.
EMOTION
Anxiety sufferers find themselves emotionally attuned to everything around them, always wondering what is going to trigger an anxiety attack. The are often less social and find it hard to be relaxed in work or social situations because they are concerned about an attack.
WORK EFFECTS
It is difficult to work well when the concern of an attack in on the horizon. Those who suffer from chronic anxiety may find that they are unable to work at all, making it impossible to support themselves.
INDEPENDENCE
People who suffer from anxiety find that they cannot do normal day to day things for themselves, essentially they are a wreck and require the help of others to do what you might take for granted.
IRRATIONAL THOUGHTS
Both chronic anxiety sufferers and those who are prone to anxiety attacks find that they have trouble behaving rationally. When in an anxious state of mind an individual cannot think clearly, they are likely to either fall apart or become aggressive because of their irrational thoughts.
HEALTH
Unfortunately people who suffer from anxiety often find that they are chronically ill as well. Not because they are extremely sick, but because they make themselves sick with worry. Also, they tend to worry about illnesses that they could suffer from, much like hypochondriacs.
COMMON PROBLEM
Everyone who is exposed to a person who suffers from chronic or acute anxiety is affected by it. If the individual is married their spouse and children often suffer as much as the person with the condition.
Everyone suffers from anxiety from one degree or another; however, healthy people cope with the anxiety, work out a solution or accept what they cannot change and move on. Facing anxiety head on and using techniques found on the Internet to combat the feelings that occur can often create a better situation for everyone involved.
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