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Longevity, Diet And Lifestyle - How Humanity Squandered Evolution's Benefits

Longevity, Diet And Lifestyle - How Humanity Squandered Evolution's Benefits

Longevity, Diet And Lifestyle - How Humanity Squandered Evolution's Benefits

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 Longevity, Diet And Lifestyle - How Humanity Squandered Evolution's Benefits

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At the start of the Agricultural Revolution our species was so well custom-made to its surroundings that it could hardly be improved upon. Through a lot of than a pair of million years of evolution Homo sapiens' body chemistry custom-made to the plants, animals and insects among which they lived. Still a part of the food chain - and not essentially at the top of it - humans that populated the planet 40,000 years ago were biologically successful.


At some stage in their existence humans were simply as sturdy, just as healthy and just as reproductively successful as any species of animal. The Agricultural Revolution that began regarding twelve,000 years ago changed everything. The achievement that was a cultural triumph was a biological disaster. Before the Agricultural Revolution, Homo sapiens might draw nourishment from any of 100 plants, from ample tiny animal species and from lots of bird sorts and their eggs. The relative easy harvesting plants from a tiny area rather than wandering for miles to gather them was a pivotal discovery. Raising animals in pens removed the unpredictability and danger of looking them in the open. Unfortunately, not all plants and animals cooperate for domestication therefore diversity gave manner to convenience. Modern population groups subsist nearly entirely on fewer than a dozen varieties of cereal grains and a handful of animal species. Today's supermarket sells meat from solely three animals, cattle, swine and sheep. Chicken and turkey alone represent nearly 100 p.c of the fowl that we have a tendency to use for food.


Farmers have to remain put and in doing so they make themselves vulnerable. Permanent along with seasonal settlements introduce health hazards that little widely-separated bands of hunter-gatherers never have to face: pollution, epidemics and famine.


A settlement, regardless of how little, needs drinkable water. When formerly wandering teams stayed in one place their waste began to accumulate and it contaminated their water supply. Rather than being carried off by rain and diluted by large lakes and flowing streams, parasites and alternative microbes reached high concentrations that inevitably infected the humans who previously were in a position to avoid them. As villages grew into towns and cities, germs proliferated too and the primary epidemics appeared. If a little band of hunter-gatherers encountered a bacterium such as the plague bacillus from a visiting rodent, the entire band may die however the infection would spread no farther. When the identical bacterium entered a city, thousands would perish. That range rose to millions during the centuries that followed the increase of kingdoms and empires.


Trendy advances haven't eliminated epidemics. On the contrary, they have facilitated them. Air travel allowed the SARS virus to spread from Asia to North America inside hours. West Nile virus has affected increasing numbers of Americans each year since its introduction from Africa less than a generation ago. Neither SARS nor the West Nile virus would have gotten very so much throughout the Stone Age.


The primitive vocabulary of Stone Age humans most likely didn't embody the term famine. They likely couldn't imagine a time when food nearly disappeared. In Africa and therefore the Middle East and later in what are now trendy Europe and also the Americas their generational knowledge led them to food sources even in a very prolonged drought. Australian Aborigines have survived quite well within the parched desert-like bush while European explorers, wishing on acquainted-trying plants and animals, starved there.


Famines only occur when the populace depends on a single crop. Reliance on potatoes in Ireland, rice in Asia and grains in other elements of the globe created famine inevitable when disaster struck in the form of blight, drought or flood and also the crop that the population trusted vanished.


More refined than famine, nutritional deficiency marked man's transition from looking and gathering to farming. In every population group that scientists have studied the agricultural lifestyle brought shortened lifespan, higher infant mortality, smaller stature and chronic anemia.


We continue to squander our evolutionary heritage. In the last a hundred years milled flour, refined sugar, harmful fats and salt-laden ready foods became the slow, silent killers of the Baby Boomers and their heirs. Barring close to-miraculous new breakthroughs in drugs, this generation of young persons will have a lower life expectancy than their folks whereas enduring decades of diabetic complications, the aftermath of strokes, the debility of osteoporosis and also the pervasive fog of dementia.


It's not necessary to revert to the Stone Age in order to turn back the most important chronic diseases of the First World. A Mediterranean-kind diet, high in plant foods, whole grains and fish, low in meat, dairy product and every one forms of sugar will do. Moderately intense physical activity throughout life would nearly eliminate kind a pair of diabetes, osteoporosis and dementia, as it has in dire straits the aged of Okinawa, who in their tenth decade will reel off the names of their great-grandchildren.


Solely 600 generations have passed since the start of the Agricultural Revolution. Maybe we have a tendency to will retreat to on the right track during the next 600.



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