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» » Five Negative Effects That Smoking And Drinking Have In Your Metabolism

Five Negative Effects That Smoking And Drinking Have In Your Metabolism

Five Negative Effects That Smoking And Drinking Have In Your Metabolism

Five Negative Effects That Smoking And Drinking Have In Your Metabolism

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Five Negative Effects That Smoking And Drinking Have In Your Metabolism

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It is a blessing to have a healthy and long life.  Unless you happen to inherit a family having a history of hereditary diseases, you can enjoy a happier life for a longer period by taking adequate care of what you eat and how you lead your life.


Strictly, from the health point of view, one can live longer with good health by maintaining good metabolism.  What does metabolism mean?


Metabolism is nothing but a series of chemical actions or a process in which the food we eat on a regular basis gets converted into energy and is used for effective functioning of the body.  This metabolism will help in keeping the muscles and fat content in the body at optimum levels and keep the body energetic.


For maintaining normal health, it is essential that energy flows to the body in a constant manner without any spikes or disruption.  In other words, the metabolism level in the body is stable. Activities such as smoking and drinking alcohol, which might provide temporary satisfaction and happiness to a person consuming them, have been proved detrimental to his own health over a period. The ill effects of smoking and drinking alcohol have been well documented and awareness created among the people.  We shall discuss more about the negative effects of smoking and drinking alcohol on metabolism in the body.


When a person lights a cigarette and smokes, his central nervous system gets stimulated because of the nicotine content present in that cigarette.  The stimulation triggers more energy expenditure and results in spike in energy. 


When you feel hungry and nothing eatable is around, you tend to light up a cigarette, if you are a smoker.  This kills the feeling of hunger and postpones food consumption, and disrupts the metabolic cycle.


Another habit one needs to stay away from in order to have a healthy life is reducing or avoiding consumption of alcohol in any form.  It has been discovered that drinking alcohol in large quantities has a negative impact in body metabolism.


The process of converting food in to various forms of energy is what we refer to metabolism.  The energy derived from the fat content we eat is what we call as fat metabolism.  The fat content and the energy from it have an important role to play in the body's health.  When you consume alcohol, the capability of converting fat energy gets reduced and fat metabolism gets affected.  In other words, more fat will not be metabolized and fat content in the body will increase, leading to obesity and overweight over a period.


Recent research has found that alcohol, while passing through the liver in the body, helps in the formation of acetate in the body.  The body, instead of burning fats to release energy, ends up burning this acetate.  Thus, the fat content in the body stays unburned and leads to obesity or putting on more weight.


Another negative impact of alcohol consumption is that essential minerals such as magnesium and calcium get excreted from the body through the form or urination, depriving the body of the needs of these essential minerals.





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