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If you're looking for the best leg workouts for beginners, then this guide was written for you. Specifically, we're going to talk about the benefits of starting with bodyweight exercises, and then we'll look at two effective lower body workouts you can do in the comfort of your own home. These workouts are simple, but they can give you great results if you're new to exercise.
So what are the benefits to bodyweight exercise? Firstly, for beginner bodybuilders or people wanting to get into better shape, it's important to be in control of your own bodyweight before you attempt heavier weights or expensive equipment. You really have no business lifting heavy weights if you can't do the exercise using only your bodyweight. Also, many bodyweight exercises can be intensified to help you build lean muscle and burn fat, so you don't need to worry about "outgrowing" these exercises.
The first exercise is the bodyweight squat. This is a great way to develop your thighs, buttocks and strengthen your ligaments. While you're not going to build huge muscle with a bodyweight exercise like this, it will lay the foundation by strengthening the ligaments and muscles which need to be developed enough to take a heavier weight, if bodybuilding is your goal. If you're a women looking to stay in shape and tone your thighs and buttocks, this exercise is also just as suitable for this goal.
This exercise can also be intensified by performing one-legged squats.
Some experts recommend training yourself to perform hundreds of squats. While this is a great display of strength endurance, it won't help to build muscle size. It can be a great workout for burning calories, however.
The next lower body workout is the "lunge". This is a good beginner exercise to develop strength and endurance for harder workouts later on, once you're more experienced. If you're an intermediate/advanced bodybuilder, then obviously this exercise isn't for you. Think of this exercise as a "building block" to harder exercises later on, such as using the leg press machine at your gym.
To summarize, this article has shown you two simple leg workouts you can do in the comfort of your own home, without needing any gym equipment.
