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When it comes to developing a new positive attitude it's undoubtedly going to be hard to change the way you think. However, many of us aren't even aware of the negative thoughts that we tell ourselves every day. If you can learn to recognise these negative thought patterns you'll be in the best position to change them for the positive.
What Is Negative Self-Talk?
These are the kinds of words that you tell yourself every single day. There are many different ways you might talk to yourself negatively, and it's largely in a way that you probably don't even notice! Just read this guide to help you identify some of the ways you talk to yourself negatively.
Do You Only Focus on the Negative?
This kind of negative thinking is known as filtering, which means that in most situations you will quickly start to filter out all the good points and only focus on the negatives. This could show itself in many ways. For example, you could have really productive day yet make one small mistake. All you would focus on when you think of that day is the mistake that you made.
Do You Blame Yourself?
There are so many situations where logic shows that we have done nothing wrong, yet we blame ourselves. This could be to do with something going wrong at work, or our friends not having a good time on a night out. Further to that, you may see things black and white, good or bad, even when they are not so simple.
Do You Expect the Worst?
This is another kind of negative thinking, in which case you will often anticipate the worst-case scenario of a given situation. This can lead to you avoiding situations or simply feeling overwhelmed with negative feeling.
What Can Be Done About These Problems?
The first thing is to learn what negative self-talk is, to help you to recognise exactly why you are thinking so negatively. Once you've don't this, a positive attitude won't be far behind. Changing your thinking is never going to be done overnight, but over time you will learn methods to change each negative thought into a positive one.
